一、基础问候与自我介绍

1. Hello! How are you today？

2. Good morning/afternoon/evening!

3. Nice to meet you! [Your Name]

4. Where are you from？

5. I'm from [Your Hometown].

6. How old are you？

7. I'm [Your Age] years old.

二、日常交流常用表达

8. How's your day going？

9. I'm just hanging out at home.

10. What's new with you？

11. I have no choice. [I have to]

12. Let's not waste our time. [Let's hurry]

13. Control yourself! [Breathe it out]

三、情景对话补充

14. Excuse me, could you repeat that, please？

15. How do you like [food/movie/game]？）

16. I'll be with you in a moment.

17. I'm afraid I don't understand.

18. Would you like anything else？

四、其他实用表达

19. Thank you for your advice.

20. I quit! [I'm leaving]

21. Let's not talk about it.

22. Good job! [Good effort]

23. Have fun! [Enjoy yourself]

建议结合实际场景练习，注意发音和语调的调整。如需进一步学习，可配合听力材料使用。